Have you ever looked at the package of your food from all angles? Not many people do... The front of the package is meant to wow and attract us. The sides and the back is where you will find the important info. So how can you tell quickly whether one packaged food is healthier than the next ? Look for these signs: the Diabetes South Africa mark, the heart mark and the glycemic index foundation mark. Of course, fresh food is best but it's not always an option/ available. So educate yourselves to make informed decisions when it comes to shopping for and purchasing packages foodstuffs #healthy #foodie #DiabetesSA #LowGI #FitFood #Life #BeInformed #AskanRD #AskaDietitian
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