Blog Archives

Quick tip

11/27/2014

Use low fat or fat free Greek yoghurt instead of cream or mayonnaise- your meal has just become marginally healthier and lower in fat!!

11/5/2014

In Africa, 76% of deaths due to diabetes are in people under the age of 60
We need to start taking Diabetes seriously
The International Diabetes Federation has launched the theme for World Diabetes day, the theme focuses on eating breakfast. Read the facts why breakfast is so important on http://www.idf.org/wdd/en-off-to-the-right-start.html
See my yummy breakfast ideas during the course of this week and next week.